Sparad invägning (inga dagboksinlägg) för 20 juni 2023
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59,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1191 kcal
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Fett: 57,88g | Prot: 99,06g | Kolh.: 81,00g.
Frukost: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Carbquik Complete Biscuit & Baking Mix, Fried Egg. Lunch: Parmesan Cheese (Shredded) , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Mixed Salad Greens, Great Value Fat Free Ranch, Apples. Middag: Great Value Red Beans Canned, Great Value Fat Free Ranch, Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots , Kiolbassa Polish Style Smoked Sausage. Snacks/Annat: Honey , Blueberries , Voskos Plain Low Fat Greek Yogurt, Pure Protein Chocolate Peanut Butter Shake, Kind Breakfast Protein Almond Butter. mer...
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1993 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Body Combat - 1 timme. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
20 jun 23 av medlem: SherryeB
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So proud of you for the success you have had on your journey!🥳💃
20 jun 23 av medlem: ZenusWarriorPrincess
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Zenus,and Sherrye Thanks guys! I have appointment with nutritionist today..let's see how that goes!😬
20 jun 23 av medlem: Diana 1234
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20 jun 23 av medlem: losingtowin1
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She/He is gonna be so proud of you!!! 🙂
20 jun 23 av medlem: ZenusWarriorPrincess
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Losintown, Thank you! I think I should change my goal to 130 as that's where I'd like to be. #neversatisfied...💜💜
20 jun 23 av medlem: Diana 1234
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Nice! It looks like you're getting back to it. Good for you. 💚
20 jun 23 av medlem: Wisco Soul
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20 jun 23 av medlem: buenitabishop
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Good job and I love #neversatisfied! LOL I think that is a good thing as it keeps us on our toes!
20 jun 23 av medlem: Redporchlady
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Diana 1234 's vikthistorik
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