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A unusual last few months, with unexpected travel, change of rotine, move, and recovering from a surgery.
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56,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2023:
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1482 kcal
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Fett: 54,64g | Prot: 60,29g | Kolh.: 195,77g.
Frukost: Muesli (Dried Fruit and Nuts) , Yoggi Skogsbär. Lunch: ICA Couscous, Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Middag: Jam Preserves, Cucumber, King Cuisine Hummus, Polarbröd Njalla. Snacks/Annat: Apple Juice, Peanut Butter, Banana, Cappuccino. mer...
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Ökar 0,3 kg per vecka
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