Sparad invägning (inga dagboksinlägg) för 12 september 2023
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59,2 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2023:
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807 kcal
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Fett: 33,43g | Prot: 57,59g | Kolh.: 67,39g.
Frukost: Purely Inspired Collagen Peptides, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Ranch Salad Dressing , Lettuce, Turkey Breast Meat , Mission Carb Balance Flour Tortilla. Middag: Rubio's Fresh Mexican Grill California Bowl. Snacks/Annat: Dcm choc chip bars. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
12 sep 23 av medlem: Fritzy 22
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12 sep 23 av medlem: erikahollister
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Great job even though you are not able to work out like you want. I need to focus and get back to my 130 mark. I have been at 133 for a bit but did not change my weight on here. Summer I tend to drink a little more Prosecco but I am also more active outside.
12 sep 23 av medlem: Redporchlady
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Thanks Erika and Fritzy, 🩷 RPL, I think I'm losing cuz I'm not working out as hard or as heavy. You look great!🩷
12 sep 23 av medlem: Diana 1234
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Diana 1234 's vikthistorik
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