newfoundcarla 's dagbok, 29 okt 23

Thanks to braces I have to eat much more controlled for 3 weeks already, after the first 2 weeks which I relied on night snack binging for the fear of being hungry and having to remove braces, brush teeeth etc, now I counted calories 3 days this weeks at 1600 1700, which will most likely bring me away from the almost 55kg mark.

54,2 kg Tappat hittills: 2,2 kg.    Kvarvarande: 1,2 kg.    Kosten följs: Ganska bra.

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1639 kcal

Fett: 81,97g | Prot: 55,65g | Kolh.: 171,57g.   Lunch: Leksandsbröd Leksandsknäcke, God Morgon Apelsinjuice , Arla Ost, Abba Skärgårds Sill. Middag: Arla Ost, Santa Maria Taco Shells, ICA Nötfärs 12%, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Annat: Fuba muffins, Tangerines (Mandarin Oranges) , Persimmon, Ice Cream. mer...