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Weighed 141.4 one month ago when I stepped on the scale and 134.8 today. That is progress!
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61,1 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2023:
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1427 kcal
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Fett: 119,18g | Prot: 73,05g | Kolh.: 12,15g.
Frukost: Animal Fat or Drippings, Bacon, Egg. Middag: Great Value Sharp Cheddar Cheese, Ground Pork, Red Sweet Pepper. Snacks/Annat: Boursin Garlic & Fine Herbs Gournay Cheese, Almond milk, breeze, Heavy Cream, Vital Proteins Beef Gelatin. mer...
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Tappar 1,9 kg per vecka
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