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Weight dipped a bit after staying put a few days in a row. Went for another roadtrip straight south into the States. Bought a few items that we cannot get here and had fun at Trader Joes. Exercise was mostly stretching and standing in line to pay for stuff LOL .
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60,5 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2023:
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1449 kcal
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Fett: 90,91g | Prot: 113,79g | Kolh.: 41,97g.
Frukost: Cottage Cheese 2%, Tillamook Extra Sharp Cheddar Cheese, Egg. Middag: Animal Fat or Drippings, Sweet Red Peppers , Queso Fresco, Trader Joe's Carb Savvy Tortillas , Pork (Lean and Fat Eaten). Snacks/Annat: Werther's Original Sugar Free Chewy Caramels. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
The warm days makes these road trips possible and safe. I see you got some of my favorite things.
28 nov 23 av medlem: meonadiet
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Nice loss! Love the purchases, I need to try almond butter.
28 nov 23 av medlem: Fritzy 22
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