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Yikees. I am not sure. I really thought I was doing OK but weight is going up AGAIN. . Time to FIGHT. I need to apply foodscale and maybe also take pictures of everything to see if I can identify what is going on.
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62,1 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2023:
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1405 kcal
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Fett: 104,44g | Prot: 79,77g | Kolh.: 40,53g.
Middag: Ranch Salad Dressing, Animal Fat or Drippings, Yambean (Jicama), Pickled Vegetables, Meat Sauce, NuPasta Konjac Spaghetti, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Cottage Cheese 2%, Heavy Cream, Lindt 95% Cocoa Dark Chocolate. mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
Adorable tiny Vikings! My weight always swings 2 or 3 pounds. It goes on and comes off quick!y for me when I am sticking to a plan. You might be fine tomorrow!
02 dec 23 av medlem: Fritzy 22
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I said that last time it jumped but it didn't gi down just jump up another 2 lb. I am probably miscalculating something. I am obviously a poor intuitive dieter. I have no concepts oh amounts...even when I think I do. Or maybe especially then
02 dec 23 av medlem: liv001
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Data is power. I struggle to eat intuitively as well, so you're not alone. I had decades of portion distortion before I did enough tracking to get a better sense of how much was too much. You've got this 👍
02 dec 23 av medlem: writingwyo
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02 dec 23 av medlem: -MorticiaAddams
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Viking baby steps... that is me
03 dec 23 av medlem: liv001
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