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I did OMAD as part of my challenge so some waterweight came off. Did not do as well with weighing and measuring of food as I had planned but I will try again today. . Had our first snowy day yesterday and I loved it. Went for a long walk . .
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61,4 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2023:
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1236 kcal
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Fett: 105,68g | Prot: 59,33g | Kolh.: 15,42g.
Middag: Animal Fat or Drippings, Trader Joe's Cauliflower Mash, Chicken Wing (Skin Eaten). Snacks/Annat: Terrasoul Raw Brazil Nuts, Cocoa Powder (Unsweetened) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Heavy Cream. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
03 dec 23 av medlem: dirtyKetogirl
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It is so quiet walking in all the new snow
03 dec 23 av medlem: liv001
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03 dec 23 av medlem: -MorticiaAddams
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Thanks Morticia. Not snow where you are I bet
03 dec 23 av medlem: liv001
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I figured you would show a loss! Beautiful scenery! You have a view of the lake from your house?
03 dec 23 av medlem: Fritzy 22
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Yeah that waterweight came off but scale showed one and a half pound lighter Tuessay so something happened. anyways I can just keep plugging away. I can see the lake from the house, but that picture is taken from a nearby beach I walked over to
03 dec 23 av medlem: liv001
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unreal... that is beyond gorgeous
03 dec 23 av medlem: unity1234
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03 dec 23 av medlem: buenitabishop
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That is beautiful!! I'm having trouble with staying on track too. Today is a new day!💜
03 dec 23 av medlem: Diana 1234
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03 dec 23 av medlem: Windy Day
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05 dec 23 av medlem: campingcar38
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05 dec 23 av medlem: campingcar38
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05 dec 23 av medlem: meonadiet
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