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This is exactly what the scale said a week ago before it went up over 3 lbs. / I decided to try focussing on weekly weight so my last weeks average weight was 135.1. Will see on Sunday what happened this week. . I walked again yesterday. Sort of a rainy day wet day typical for winters here. I love the colours. .. If you squint you may see the eagle in the first pic and the animal tracks (i think elk) in the second one
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60,5 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2023:
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1703 kcal
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Fett: 139,82g | Prot: 77,88g | Kolh.: 38,86g.
Middag: Atkins Crustless Quiche, Skinless Chicken Breast, Ranch Salad Dressing, Animal Fat or Drippings, NuPasta Konjac Spaghetti, Green String Beans, Chicken Stock, Bragg Liquid Aminos. Snacks/Annat: Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
05 dec 23 av medlem: campingcar38
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05 dec 23 av medlem: liv001
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Quel température vous avez en ce moment ?😊
05 dec 23 av medlem: campingcar38
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Beautiful country. I see the eagle! And a great approach. I think I might try averaging my daily in weigh ins.
05 dec 23 av medlem: Windy Day
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05 dec 23 av medlem: liv001
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05 dec 23 av medlem: unity1234
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05 dec 23 av medlem: campingcar38
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05 dec 23 av medlem: shirfleur 1
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I'm right there with you on weighing. I'm going for twice a week cuz I'm obsessed. Beautiful pictures!💜
05 dec 23 av medlem: Diana 1234
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The first photo is so pretty. I see him! ☺
05 dec 23 av medlem: Lyonsloretta
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06 dec 23 av medlem: i.being
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