Yesterday I started 1500kcal plan, interesting foods, the shopping list contains items I would never buy like dry apricots, nothing against them but just not a thing I eat. Let’s see.
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55,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2023:
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1498 kcal
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Fett: 53,48g | Prot: 64,04g | Kolh.: 197,64g.
Frukost: Alpro Plant Protein, Honey , Oats. Lunch: Persimmon, Clementines , Zeta Kikärtor, ICA Selection Avokado , Carrots , Olive Oil , Fresh Lemon Juice, Tuna in Water (Canned). Middag: Polarbröd Njalla, Cheese, ICA Avocado, Cabbage , Old El Paso Taco Shells, Black Beans (Canned), Red Onions, Cauliflower , Garlic , Honey . Snacks/Annat: Sweet or Dark Chocolate, Almonds , Blossa Glögg, Cream Cheese , Polarbröd Njalla, Dried Apricot, Peanut Butter. mer...
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Tappar 0,5 kg per vecka
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