abbadabba 's dagbok, 18 jan 24

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weight at annual physical today. Discussed things with the doctor. Blood sugar is up, not yet prediabetic but close. Good talk with the doctor
It's been so cold I haven't gotten out to walk.
I bought some apples and got a free pie for have a Community Share at the local farm last year. I ate a piece and froze the rest. Doctor says I should just toss those things. We'll see.
I have a list of various things that I have frozen, so I will work through those. Trying to not buy much food, although the apples made sense because I went to the store right after the physical.
Working on getting healthier, however slowly

75,3 kg Tappat hittills: 7,7 kg. Kvarvarande: 11,3 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 18 januari 2024:

874 kcal

Fett: 38,47g | Prot: 50,75g | Kolh.: 85,46g. Frukost: Quaker Life Cereal - Original, Kirkland Signature Unsweetened Almond Milk. Lunch: Cherry Pie (Two Crust). Middag: Carrots, Del Monte Diced Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fish, Pistachio Nuts. mer...

Ökar 0,5 kg per vecka

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I hate tossing food. I would work that food in some how. Does your doctor never eat treats? None of the ones I worked with ate perfectly.

18 jan 24 av medlem: -MorticiaAddams

Sounds like my doctor! I did manage to keep a huge Costco apple pie in the freezer during the holidays and would have a piece about once a week. Sometimes a big piece. But it lasted over a month

18 jan 24 av medlem: Fritzy 22

Oh my pie. As a diabetic I can't. I can't have pies or cakes 😂near me. I'm not the type to only get a slice. I'd eat the whole thing. All or nothing. So I don't go near them. I go in the deli or grocery store and pick them up look at them...read the ingredients. Until I learn moderate I just can't them. I put them back. Cookies are the same. Sweets are challenging for me.

11 feb 24 av medlem: prayerpower95


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