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Got engaged on Monday, so I finally have a clear goal to work towards with a tight timeline of 17 months.
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143,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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756 kcal
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Fett: 36,54g | Prot: 78,45g | Kolh.: 27,78g.
Frukost: Water, Great Value 100% Lemon Juice, Organic Great Value Chia Seeds, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Subway Grilled Chicken, Subway Buffalo Chicken Protein Bowl. Snacks/Annat: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ready Nutrition Orange Mango Protein Water. mer...
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Ökar 0,5 kg per vecka
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