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I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day
I feel good and have been eating well.
Hope you are having a great day!
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79,2 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2016:
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1243 kcal
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Fett: 34,93g | Prot: 113,61g | Kolh.: 121,40g.
Frukost: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Middag: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. mer...
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Tappar 0,9 kg per vecka
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