|
Hi, All!
Thanks for the challenge - this one fits what I am working on now which is doing what my trainer tells me to do.
|
77,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2016:
|
1108 kcal
|
Fett: 30,72g | Prot: 69,29g | Kolh.: 144,56g.
Frukost: Hood Chocolate Lowfat Milk, Chocolate Covered Almonds, Delizza Belgian Mini Cream Puffs, Milk (Nonfat). Lunch: Oranges, Quinoa (Cooked), Trader Joe's Sliced Swiss Cheese, Yellow Summer Squash, Trader Joe's Eggplant Caponata. Middag: Trader Joe's Sliced Rosemary Ham, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Annat: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Great Value White Kidney Beans. mer...
|
stadig vikt
|