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Down another pound as of this morning - maybe on track for another little bit by Sunday morning, fingers crossed!
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75,6 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2016:
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1301 kcal
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Fett: 35,22g | Prot: 66,05g | Kolh.: 161,74g.
Frukost: Kirkland Signature Mixed Nuts, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Orgain Organic Protein Plant Based Powder. Lunch: Tomatoes. Middag: Salmon Sushi, Salmon Sushi, Riesling Wine, Wegmans Spider Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Red Tomatoes. mer...
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Tappar 0,6 kg per vecka
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