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Down another pound! It is a lot of work but the rewards are amazing: I feel really great, well-fed, and my feet are so happy to have less weight to carry!
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73,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2016:
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992 kcal
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Fett: 23,36g | Prot: 85,60g | Kolh.: 107,62g.
Frukost: Milk (Nonfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Milk (Nonfat), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Gedney Dill Pickle Relish, Mayonnaise, Olive Oil, Saltine Crackers, Sweet Potato. Middag: Shrimp Cocktail (Shrimp with Cocktail Sauce), Costco Very Berry Sundae. mer...
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Tappar 1,2 kg per vecka
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