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Not official til Sunday but I couldn't wait!
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72,8 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2016:
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1454 kcal
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Fett: 61,32g | Prot: 118,75g | Kolh.: 103,54g.
Frukost: Cream Cheese, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Milk (Nonfat). Lunch: Giant Eagle Cherry Tomatoes, Turkish Chicken. Middag: Vanilla Ice Creams, Fresh & Easy Teriyaki Chicken Breast Pieces, Sweet and Sour Chicken or Turkey, P.F. Chang's Pan Fried Peking Dumplings, Chocolate Puddings, Crab Rangoon, Beef with (Mushroom) Soup (Mixture). mer...
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Tappar 0,7 kg per vecka
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