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Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.
Time to put down the storm windows again! Getting a little chilly with autumn in full swing!
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72,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2016:
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1232 kcal
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Fett: 38,27g | Prot: 109,57g | Kolh.: 115,17g.
Frukost: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Lunch: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Middag: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Snacks/Annat: Bread Pudding. mer...
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Tappar 1,3 kg per vecka
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