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Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
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71,4 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2016:
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1103 kcal
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Fett: 38,47g | Prot: 61,68g | Kolh.: 145,59g.
Frukost: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Lunch: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Middag: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Peter Paul Mounds Chocolate Bar. mer...
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Tappar 2,5 kg per vecka
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