|
Oh my gosh, it's like I just did opposite day for every point of the challenge. Ate so badly yesterday that I gave myself a migraine which is still hanging around today. Might have even given myself food poisoning too.
|
76,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2017:
|
1225 kcal
|
Fett: 46,09g | Prot: 48,35g | Kolh.: 155,79g.
Frukost: Dickies Pecan Roll, Milk (Nonfat). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Costco Beef Brisket Sandwich. Middag: Tomatoes, Deli Sliced Ham. Snacks/Annat: Butter or Sugar Cookie, Lemonade. mer...
|
stadig vikt
|
 Kommentarer
|
|
20 nov 17 av medlem: John10251
|
Sorry to hear you're feeling badly. But aren't these bodies of ours amazing in how they let us know when we slip up? I hope you feel better soon!
22 nov 17 av medlem: mskestrela
|
Wow... please seek out care if you begin losing too many fluids, okay?
22 nov 17 av medlem: From371to184
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
abbadabba 's vikthistorik
|