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Into the 160's and going to keep on this plan. Counting calories but now working on increasing protein. Steady exercise 4 days a week - weather is too cold for going outside yet but I will be going outside anyway!
Hang in there Buddies
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76,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2018:
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1769 kcal
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Fett: 79,66g | Prot: 74,65g | Kolh.: 191,37g.
Frukost: French Toast with Butter, Milk (Nonfat). Lunch: Costco Chicken Pot Pie. Middag: Red Robin Warm Pretzel Bites with Beer Cheese, Butter, White Bread, Wegmans Cobb Salad with Dressing. Snacks/Annat: Chocolate Cake (with Chocolate Frosting). mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
I like the new,plan!!!!☺😺
27 jan 18 av medlem: Maine coon
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27 jan 18 av medlem: John10251
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I 3rd the above post..nice drop great way of thinking..you got a plan;)
28 jan 18 av medlem: maxie4
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abbadabba 's vikthistorik
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