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This is a midweek weigh in, so it doesn't really count. But it's a loss and I am recording it to motivate myself to stick to the plan!
Dancing last night burned 684 calories in 1 hour and 45 minutes.
Weight training today.
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76,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2018:
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1143 kcal
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Fett: 43,53g | Prot: 77,60g | Kolh.: 117,44g.
Frukost: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Post Great Grains Cranberry Almond Crunch, Almonds, Stop & Shop Corn on the Cob, Milk (Nonfat). Lunch: Kirkland Signature Extra Lean Sliced Ham, Newman's Own Light Balsamic Vinaigrette, Bacon. Middag: Gorton's Crunchy Breaded Fish Sticks, Tomatoes, Chobani Nonfat Plain Greek Yogurt. Snacks/Annat: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mer...
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Tappar 2,9 kg per vecka
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