|
Now I am only .5 higher than the ending of the Monday-Wednesday "fast" (really just no solid food, not a real fast). I didn't know if I would be able to keep the 2 pound loss. So, I am looking forward to doing it again this Monday. This is the weekend so I will have the opportunity to jog 5 miles a day. I usually drop 2 pounds in water weight after a run so it will be fun to have the scale read 206 for a day :)
|
94,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
|
|
495 kcal
|
Fett: 23,00g | Prot: 46,00g | Kolh.: 32,00g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Fllame Broiler Tofu (side), Flame Broiler Side Chicken. Snacks/Annat: LonoLife Beef Bone Broth. mer...
|
|
2999 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|