Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
12,24g |
|
31,24g |
|
-
|
-
|
| ons 5: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
53,61g |
|
118,52g |
|
-
|
-
|
| tis 4: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
62,16g |
|
90,54g |
|
-
|
-
|
| mån 3: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,86g |
|
79,62g |
|
77,12g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
13,79g |
|
40,28g |
|
-
|
-
|
| tis 28: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
39,48g |
|
132,27g |
|
-
|
-
|
| tis 14: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
43,80g |
|
80,88g |
|
-
|
-
|
| mån 13: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
48,25g |
|
103,78g |
|
-
|
-
|
| sön 12: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
74,27g |
|
114,54g |
|
-
|
-
|
| lör 11: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,99g |
|
65,32g |
|
75,40g |
|
-
|
-
|
| tor 9: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
39,87g |
|
115,63g |
|
-
|
-
|
| lör 4: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
26,92g |
|
95,00g |
|
-
|
-
|
| fre 3: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
79,54g |
|
70,93g |
|
-
|
-
|
| tor 2: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
77,16g |
|
113,35g |
|
-
|
-
|
| ons 1: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
78,06g |
|
128,60g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
82,22g |
|
110,68g |
|
-
|
-
|
| mån 29: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
27,18g |
|
38,48g |
|
-
|
-
|
| tor 25: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
97,94g |
|
184,63g |
|
-
|
-
|
| tis 23: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
36,43g |
|
36,90g |
|
-
|
-
|
| mån 22: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
67,71g |
|
106,50g |
|
-
|
-
|
|
|
