Senaste mat & motionsinförande
| maj 2016 |
| sön 15: |
2287 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
168,96g |
|
225,55g |
|
-
|
-
|
| ons 11: |
1987 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
165,72g |
|
162,32g |
|
3109*
|
 1122
|
| tis 10: |
1612 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
165,88g |
|
171,93g |
|
3475*
|
1863
|
| mån 9: |
1765 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
193,88g |
|
158,18g |
|
3324*
|
1559
|
| sön 8: |
2171 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
171,03g |
|
220,60g |
|
2522*
|
351
|
| lör 7: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
101,34g |
|
166,92g |
|
-
|
-
|
| tor 5: |
1561 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
139,63g |
|
168,90g |
|
-
|
-
|
| ons 4: |
2053 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
194,87g |
|
199,66g |
|
3324*
|
1271
|
| tis 3: |
1955 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
173,15g |
|
198,87g |
|
3324*
|
1369
|
| mån 2: |
1720 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
160,17g |
|
158,48g |
|
3475*
|
1755
|
| april 2016 |
| tor 28: |
2444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
170,83g |
|
268,00g |
|
3324*
|
880
|
| ons 27: |
1663 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
167,57g |
|
166,48g |
|
3109*
|
1446
|
| tis 26: |
1905 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
177,22g |
|
204,62g |
|
3339*
|
1434
|
| sön 24: |
1849 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
132,63g |
|
209,81g |
|
2682*
|
833
|
| lör 23: |
1237 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
75,47g |
|
127,73g |
|
-
|
-
|
| fre 22: |
3257 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,48g |
|
170,17g |
|
314,97g |
|
3324*
|
67
|
| tor 21: |
1906 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
153,46g |
|
168,54g |
|
2998*
|
1092
|
| ons 20: |
1803 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
102,80g |
|
187,41g |
|
2943*
|
1140
|
| tis 19: |
1639 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
164,99g |
|
156,08g |
|
3224*
|
1585
|
| mån 18: |
1848 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
168,53g |
|
192,93g |
|
3124*
|
1276
|
|
|
