Senaste mat & motionsinförande
| maj 2021 |
| tor 20: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
31,63g |
|
48,19g |
|
-
|
-
|
| mars 2020 |
| tor 5: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,00g |
|
21,64g |
|
-
|
-
|
| februari 2020 |
| fre 14: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
79,51g |
|
94,84g |
|
-
|
-
|
| ons 12: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
98,99g |
|
79,38g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
80,68g |
|
74,00g |
|
-
|
-
|
| september 2019 |
| fre 20: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
22,37g |
|
75,32g |
|
-
|
-
|
| ons 11: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
27,28g |
|
44,02g |
|
-
|
-
|
| tis 10: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
115,30g |
|
114,49g |
|
-
|
-
|
| mån 9: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
64,43g |
|
85,11g |
|
-
|
-
|
| sön 8: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
49,78g |
|
202,33g |
|
-
|
-
|
| fre 6: |
3231 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
121,21g |
|
255,57g |
|
-
|
-
|
| tor 5: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
117,26g |
|
95,73g |
|
-
|
-
|
| ons 4: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
157,64g |
|
113,11g |
|
-
|
-
|
| tis 3: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
120,99g |
|
120,41g |
|
-
|
-
|
| sön 1: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
23,20g |
|
4,95g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1794 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
68,54g |
|
99,40g |
|
-
|
-
|
| fre 30: |
2286 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
123,68g |
|
211,48g |
|
2215*
|
 71
|
| tor 29: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
135,40g |
|
91,62g |
|
2048*
|
 669
|
|
|
