Senaste mat & motionsinförande
| februari 2024 |
| lör 3: |
28 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,37g |
|
6,07g |
|
-
|
-
|
| fre 2: |
32 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,68g |
|
6,97g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
15,31g |
|
107,00g |
|
2812*
|
 2302
|
| tor 25: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
17,88g |
|
166,36g |
|
2911*
|
1948
|
| ons 24: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
29,28g |
|
173,46g |
|
2944*
|
1979
|
| maj 2023 |
| fre 19: |
1349 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
45,93g |
|
72,79g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
31,77g |
|
55,52g |
|
-
|
-
|
| mån 16: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
46,56g |
|
98,26g |
|
3244*
|
2136
|
| sön 15: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
59,78g |
|
97,32g |
|
3244*
|
2003
|
| fre 13: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
120,63g |
|
0,00g |
|
-
|
-
|
| tis 10: |
513 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
32,48g |
|
29,29g |
|
-
|
-
|
| sön 8: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
47,90g |
|
73,45g |
|
-
|
-
|
| lör 7: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
56,17g |
|
190,15g |
|
-
|
-
|
| fre 6: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
80,29g |
|
120,19g |
|
-
|
-
|
| tor 5: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,14g |
|
94,24g |
|
167,48g |
|
-
|
-
|
| september 2022 |
| tor 1: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
39,41g |
|
87,61g |
|
-
|
-
|
| april 2022 |
| tis 5: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
17,13g |
|
59,67g |
|
-
|
-
|
| lör 2: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
40,96g |
|
220,25g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
64,55g |
|
72,77g |
|
-
|
-
|
| ons 30: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
45,62g |
|
86,73g |
|
-
|
-
|
|
|
