Senaste mat & motionsinförande
| februari 2020 |
| ons 26: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
48,38g |
|
49,61g |
|
-
|
-
|
| januari 2020 |
| lör 4: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
26,00g |
|
58,89g |
|
-
|
-
|
| fre 3: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
63,39g |
|
93,44g |
|
-
|
-
|
| december 2019 |
| tis 31: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
41,78g |
|
56,86g |
|
-
|
-
|
| mån 30: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
67,09g |
|
102,92g |
|
-
|
-
|
| sön 29: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
51,64g |
|
106,78g |
|
1596*
|
 677
|
| lör 28: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
67,09g |
|
129,58g |
|
1612*
|
542
|
| fre 27: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
57,52g |
|
100,56g |
|
-
|
-
|
| sön 22: |
917 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
61,55g |
|
101,31g |
|
1652*
|
735
|
| fre 20: |
960 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
60,45g |
|
115,00g |
|
-
|
-
|
| ons 11: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
68,66g |
|
125,55g |
|
-
|
-
|
| tis 10: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
44,11g |
|
128,18g |
|
1736*
|
489
|
| mån 9: |
724 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
48,27g |
|
73,49g |
|
-
|
-
|
| sön 8: |
749 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
49,75g |
|
76,56g |
|
-
|
-
|
| lör 7: |
1153 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
66,81g |
|
133,62g |
|
1736*
|
583
|
| fre 6: |
801 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
41,76g |
|
97,93g |
|
-
|
-
|
| tis 3: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
48,93g |
|
104,52g |
|
-
|
-
|
| mån 2: |
965 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
47,39g |
|
96,17g |
|
1665*
|
700
|
| sön 1: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
35,84g |
|
95,82g |
|
1616*
|
926
|
| juli 2019 |
| mån 15: |
817 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
66,30g |
|
74,22g |
|
1616*
|
799
|
|
|
