Senaste mat & motionsinförande
september 2017 |
tis 12: |
1533 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
54,17g |
|
179,06g |
|
-
|
-
|
mån 11: |
571 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
21,22g |
|
56,54g |
|
-
|
-
|
sön 10: |
1455 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
54,19g |
|
182,57g |
|
-
|
-
|
lör 9: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
54,82g |
|
191,53g |
|
-
|
-
|
fre 8: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
53,14g |
|
183,44g |
|
1992*
|
154
|
tor 7: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
45,94g |
|
150,86g |
|
2124*
|
780
|
ons 6: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
35,66g |
|
107,13g |
|
2049*
|
963
|
tis 5: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
71,36g |
|
173,06g |
|
-
|
-
|
lör 2: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
51,23g |
|
133,38g |
|
1810*
|
389
|
fre 1: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
15,37g |
|
46,26g |
|
-
|
-
|
augusti 2017 |
tor 31: |
1771 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
62,20g |
|
219,18g |
|
2908*
|
1137
|
ons 30: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
72,45g |
|
223,74g |
|
2919*
|
1304
|
tis 29: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
47,21g |
|
157,86g |
|
2333*
|
1148
|
mån 28: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
65,36g |
|
162,42g |
|
2430*
|
947
|
sön 27: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
34,52g |
|
140,91g |
|
-
|
-
|
lör 26: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
52,25g |
|
104,96g |
|
-
|
-
|
fre 25: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
61,15g |
|
145,44g |
|
-
|
-
|
tor 24: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
79,47g |
|
125,62g |
|
-
|
-
|
ons 23: |
1630 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
81,16g |
|
179,19g |
|
2776*
|
1146
|
tis 22: |
1512 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
70,98g |
|
163,88g |
|
2401*
|
889
|
|
|