Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
490
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
13,75g |
|
64,05g |
|
-
|
-
|
| lör 15: |
1726
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
49,96g |
|
217,85g |
|
-
|
-
|
| fre 14: |
1627
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
80,34g |
|
161,18g |
|
-
|
-
|
| tor 13: |
1866
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,90g |
|
53,38g |
|
173,30g |
|
-
|
-
|
| ons 12: |
1497
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
60,65g |
|
148,80g |
|
-
|
-
|
| tis 11: |
1499
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
66,34g |
|
156,86g |
|
-
|
-
|
| mån 10: |
1609
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
64,02g |
|
201,91g |
|
-
|
-
|
| sön 9: |
1797
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
48,19g |
|
220,50g |
|
-
|
-
|
| lör 8: |
2068
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,31g |
|
72,96g |
|
180,87g |
|
-
|
-
|
| fre 7: |
1750
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
75,01g |
|
181,32g |
|
-
|
-
|
| tor 6: |
1408
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
61,39g |
|
139,87g |
|
-
|
-
|
| ons 5: |
1954
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
65,77g |
|
251,20g |
|
-
|
-
|
| tis 4: |
1663
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
48,94g |
|
192,82g |
|
-
|
-
|
| mån 3: |
1637
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
110,06g |
|
128,38g |
|
-
|
-
|
| sön 2: |
1464
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
67,89g |
|
136,91g |
|
-
|
-
|
| lör 1: |
1702
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
56,67g |
|
212,60g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1850
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
66,36g |
|
249,23g |
|
-
|
-
|
| tor 30: |
1930
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
78,17g |
|
258,22g |
|
-
|
-
|
| ons 29: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
63,48g |
|
149,51g |
|
-
|
-
|
| tis 28: |
1490
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
99,11g |
|
188,65g |
|
-
|
-
|
|
|
