Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
49,81g |
|
176,57g |
|
1468*
|
 94
|
| maj 2024 |
| fre 31: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
49,68g |
|
129,72g |
|
1773*
|
395
|
| tor 30: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
63,84g |
|
89,33g |
|
1823*
|
588
|
| ons 29: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
56,74g |
|
124,44g |
|
1934*
|
589
|
| tis 28: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
48,01g |
|
146,94g |
|
1731*
|
517
|
| mån 27: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
51,67g |
|
78,91g |
|
1427*
|
285
|
| sön 26: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
47,45g |
|
107,29g |
|
1848*
|
651
|
| lör 25: |
1503 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
66,93g |
|
112,73g |
|
1708*
|
205
|
| fre 24: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,54g |
|
45,91g |
|
83,33g |
|
1836*
|
458
|
| tor 23: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
64,86g |
|
97,14g |
|
1634*
|
389
|
| ons 22: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
65,66g |
|
83,84g |
|
1549*
|
151
|
| tis 21: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,98g |
|
35,99g |
|
87,69g |
|
1913*
|
478
|
| mån 20: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
54,95g |
|
101,29g |
|
1461*
|
191
|
| sön 19: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
59,91g |
|
123,40g |
|
1847*
|
615
|
| lör 18: |
1725 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
67,09g |
|
135,22g |
|
1687*
|
 38
|
| fre 17: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
66,83g |
|
86,65g |
|
1712*
|
264
|
| tor 16: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
70,63g |
|
56,36g |
|
1875*
|
426
|
| ons 15: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
46,62g |
|
61,54g |
|
1502*
|
351
|
| tis 14: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
56,11g |
|
108,62g |
|
1651*
|
294
|
| mån 13: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
52,68g |
|
63,09g |
|
1542*
|
442
|
|
|
