Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
1672 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
69,77g |
|
180,61g |
|
-
|
-
|
| sön 14: |
1726 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
63,42g |
|
172,04g |
|
-
|
-
|
| lör 13: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
84,96g |
|
119,92g |
|
-
|
-
|
| fre 12: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
44,33g |
|
109,43g |
|
-
|
-
|
| tor 11: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
72,58g |
|
127,19g |
|
-
|
-
|
| ons 10: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
26,47g |
|
144,47g |
|
-
|
-
|
| tis 9: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
61,38g |
|
134,14g |
|
365*
|
 811
|
| mån 8: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
49,46g |
|
151,72g |
|
518*
|
792
|
| december 2023 |
| ons 27: |
-
|
-
|
|
101*
|
-
|
| tis 26: |
-
|
-
|
|
508*
|
-
|
| november 2023 |
| mån 6: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
30,69g |
|
127,48g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
-
|
-
|
|
1*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
1*
|
-
|
| mån 25: |
-
|
-
|
|
186*
|
-
|
| mån 11: |
-
|
-
|
|
1*
|
-
|
| lör 9: |
-
|
-
|
|
3*
|
-
|
| augusti 2023 |
| fre 18: |
-
|
-
|
|
212*
|
-
|
| tor 17: |
-
|
-
|
|
1*
|
-
|
| ons 16: |
-
|
-
|
|
285*
|
-
|
| tis 8: |
-
|
-
|
|
1*
|
-
|
| mån 7: |
-
|
-
|
|
345*
|
-
|
| lör 5: |
-
|
-
|
|
288*
|
-
|
| juli 2023 |
| ons 26: |
-
|
-
|
|
5*
|
-
|
| tis 25: |
-
|
-
|
|
3*
|
-
|
| mån 24: |
-
|
-
|
|
467*
|
-
|
| sön 23: |
-
|
-
|
|
614*
|
-
|
| lör 22: |
-
|
-
|
|
208*
|
-
|
|
|
