Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
2133 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,15g |
|
103,49g |
|
167,88g |
|
2677
|
 544
|
| november 2023 |
| ons 22: |
1525 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
104,40g |
|
132,67g |
|
-
|
-
|
| tis 21: |
1932 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
149,17g |
|
160,49g |
|
-
|
-
|
| tor 9: |
1906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
187,86g |
|
152,93g |
|
2603*
|
697
|
| ons 8: |
1785 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
185,85g |
|
144,36g |
|
2202*
|
417
|
| tis 7: |
1785 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
185,85g |
|
144,36g |
|
2603*
|
818
|
| mån 6: |
1888 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
183,70g |
|
153,90g |
|
2603*
|
715
|
| oktober 2023 |
| sön 22: |
1539 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
140,99g |
|
99,69g |
|
2230*
|
691
|
| fre 20: |
2107 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
163,25g |
|
154,43g |
|
2185*
|
78
|
| tor 19: |
2125 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,28g |
|
153,18g |
|
115,71g |
|
2750*
|
625
|
| ons 18: |
2059 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,68g |
|
112,93g |
|
205,88g |
|
2185*
|
126
|
| tis 17: |
1984 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,19g |
|
154,10g |
|
135,81g |
|
2637*
|
653
|
| mån 16: |
2102 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,36g |
|
158,13g |
|
136,24g |
|
2787*
|
685
|
| fre 13: |
2301 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
94,77g |
|
115,15g |
|
2185*
|
 116
|
| tor 12: |
2258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
170,94g |
|
178,50g |
|
2878*
|
620
|
| ons 11: |
1896 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,25g |
|
119,19g |
|
98,83g |
|
2185*
|
289
|
| tis 10: |
2045 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
163,18g |
|
163,72g |
|
2787*
|
742
|
| mån 9: |
2245 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
184,39g |
|
187,00g |
|
2787*
|
542
|
| sön 8: |
2035
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,23g |
|
148,30g |
|
149,12g |
|
2253*
|
218
|
| lör 7: |
2591 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
133,42g |
|
193,19g |
|
2185*
|
406
|
|
|
