Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
27,00g |
|
1,48g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
405 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
29,83g |
|
53,57g |
|
1958*
|
 1553
|
| sön 7: |
891 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
27,33g |
|
127,59g |
|
-
|
-
|
| lör 6: |
1436 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
31,72g |
|
222,47g |
|
-
|
-
|
| tor 4: |
902 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
86,09g |
|
59,46g |
|
2512*
|
1610
|
| mars 2023 |
| sön 26: |
-
|
-
|
|
2066*
|
-
|
| januari 2023 |
| tor 12: |
527 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
53,31g |
|
51,26g |
|
-
|
-
|
| ons 11: |
947 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
59,16g |
|
95,51g |
|
-
|
-
|
| tis 10: |
1024 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
71,23g |
|
122,81g |
|
2485*
|
1461
|
| tor 5: |
665 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
53,75g |
|
64,62g |
|
-
|
-
|
| december 2022 |
| fre 16: |
404 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
47,28g |
|
28,76g |
|
-
|
-
|
| tor 15: |
770 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
110,96g |
|
32,62g |
|
2048*
|
1278
|
| november 2022 |
| mån 28: |
1425 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
91,30g |
|
173,92g |
|
1982*
|
557
|
| mån 7: |
399 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
29,98g |
|
57,02g |
|
-
|
-
|
| lör 5: |
806 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
59,83g |
|
21,07g |
|
-
|
-
|
| juli 2022 |
| sön 3: |
504 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
29,70g |
|
64,09g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
802 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
47,81g |
|
101,10g |
|
-
|
-
|
| sön 5: |
919 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
80,33g |
|
73,46g |
|
2553*
|
1634
|
| tor 2: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
4,71g |
|
11,95g |
|
-
|
-
|
| ons 1: |
830 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
54,95g |
|
80,56g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
268 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
25,12g |
|
22,41g |
|
2088*
|
1820
|
|
|
