Senaste mat & motionsinförande
| december 2023 |
| lör 2: |
136 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1076 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
69,44g |
|
156,13g |
|
-
|
-
|
| fre 24: |
453 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
38,64g |
|
38,44g |
|
-
|
-
|
| tor 9: |
690 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
66,99g |
|
72,03g |
|
-
|
-
|
| ons 8: |
820 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
69,53g |
|
74,00g |
|
-
|
-
|
| tis 7: |
802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
74,85g |
|
77,98g |
|
2363*
|
 1561
|
| mån 6: |
837 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
94,05g |
|
72,62g |
|
-
|
-
|
| sön 5: |
781 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
74,27g |
|
72,43g |
|
-
|
-
|
| lör 4: |
713 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
72,27g |
|
60,41g |
|
-
|
-
|
| fre 3: |
752 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
70,18g |
|
65,18g |
|
-
|
-
|
| tor 2: |
816 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
58,45g |
|
96,76g |
|
2126*
|
1310
|
| ons 1: |
770 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
88,36g |
|
53,19g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
581 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
66,33g |
|
47,06g |
|
-
|
-
|
| mån 30: |
708 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
88,23g |
|
42,08g |
|
-
|
-
|
| sön 29: |
703 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
36,84g |
|
59,55g |
|
-
|
-
|
| lör 28: |
724 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
96,44g |
|
57,71g |
|
-
|
-
|
| fre 27: |
760 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
76,36g |
|
59,07g |
|
-
|
-
|
| tor 26: |
775
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
100,26g |
|
51,75g |
|
-
|
-
|
| ons 25: |
726
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
68,63g |
|
46,94g |
|
-
|
-
|
| tis 24: |
735
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
69,38g |
|
46,98g |
|
-
|
-
|
|
|
