Snitt per dag: |
Träning: 2312 Kal |
|
Mat: 1484 Kal |
(Fett: 82,08g, Protein: 67,68g, Kolh.: 130,23g) |
Totalt per månad: |
Träning: 34677 Kal |
|
Mat: 22253 Kal |
(Fett: 1231,21g, Protein: 1015,27g, Kolh.: 1953,52g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -978 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -358 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -427 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -290 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -418 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -846 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -564 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1570 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -411 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -706 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1928 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -953 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1558 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1138 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (34%)
Fett (48%)
Protein (18%)
|
|
* Baserat på en RDI av 1400 kalorier (06 jul 23)
|