Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
573 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
38,18g |
|
77,04g |
|
-
|
-
|
| tis 5: |
2250 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
117,69g |
|
316,80g |
|
-
|
-
|
| mån 4: |
2069 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
112,31g |
|
266,48g |
|
-
|
-
|
| sön 3: |
2282 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
140,06g |
|
276,98g |
|
-
|
-
|
| lör 2: |
2782 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,71g |
|
121,34g |
|
352,34g |
|
-
|
-
|
| fre 1: |
2047 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,23g |
|
78,94g |
|
244,32g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
2043 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
112,26g |
|
252,11g |
|
-
|
-
|
| ons 28: |
2418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
117,46g |
|
352,55g |
|
-
|
-
|
| tis 27: |
2150 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
122,22g |
|
313,84g |
|
-
|
-
|
| mån 26: |
2009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
118,17g |
|
290,39g |
|
-
|
-
|
| sön 25: |
2242 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
110,36g |
|
285,07g |
|
-
|
-
|
| lör 24: |
2612 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
153,25g |
|
335,51g |
|
-
|
-
|
| fre 23: |
2351 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
122,36g |
|
316,35g |
|
-
|
-
|
| tor 22: |
2198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
119,04g |
|
297,45g |
|
-
|
-
|
| ons 21: |
2235 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
133,48g |
|
254,29g |
|
-
|
-
|
| tis 20: |
2229 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
116,33g |
|
299,31g |
|
-
|
-
|
| mån 19: |
1907 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
106,68g |
|
242,58g |
|
-
|
-
|
| sön 18: |
2401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
125,66g |
|
281,18g |
|
-
|
-
|
| lör 17: |
2388 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
127,40g |
|
298,25g |
|
-
|
-
|
| fre 16: |
2375 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
107,23g |
|
277,30g |
|
-
|
-
|
|
|
