Senaste mat & motionsinförande
september 2021 |
ons 1: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
8,50g |
|
41,60g |
|
1786*
|
1539
|
augusti 2021 |
tis 31: |
1552 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
121,86g |
|
138,48g |
|
2554*
|
1002
|
fre 27: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
110,36g |
|
50,14g |
|
2166*
|
1190
|
tor 26: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
55,95g |
|
179,10g |
|
-
|
-
|
ons 25: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
71,04g |
|
191,32g |
|
2156*
|
746
|
tis 24: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
63,13g |
|
251,40g |
|
1810*
|
417
|
mån 23: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
79,64g |
|
204,17g |
|
2169*
|
775
|
fre 20: |
739 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
36,71g |
|
116,84g |
|
-
|
-
|
tor 19: |
1281 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
51,52g |
|
195,13g |
|
-
|
-
|
ons 18: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
45,30g |
|
274,36g |
|
-
|
-
|
sön 15: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
66,67g |
|
226,43g |
|
-
|
-
|
lör 14: |
1488 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
67,93g |
|
225,66g |
|
-
|
-
|
fre 13: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
43,06g |
|
272,28g |
|
-
|
-
|
tor 12: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
100,71g |
|
201,48g |
|
2447*
|
985
|
ons 11: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
91,09g |
|
201,15g |
|
1862*
|
339
|
tis 10: |
1355 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
53,87g |
|
225,97g |
|
-
|
-
|
mån 9: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
53,83g |
|
222,19g |
|
2146*
|
732
|
fre 6: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
53,29g |
|
193,94g |
|
-
|
-
|
tor 5: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
50,10g |
|
256,21g |
|
2172*
|
786
|
ons 4: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
82,76g |
|
196,01g |
|
2175*
|
616
|
|
|