Senaste mat & motionsinförande
| juni 2024 |
| tis 4: |
396 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
2,70g |
|
90,00g |
|
-
|
-
|
| mån 3: |
294 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,54g |
|
72,81g |
|
-
|
-
|
| sön 2: |
308 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
16,50g |
|
5,50g |
|
-
|
-
|
| lör 1: |
308 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
3,30g |
|
31,35g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
470 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
5,50g |
|
64,00g |
|
-
|
-
|
| tor 30: |
291 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
7,84g |
|
29,12g |
|
-
|
-
|
| ons 29: |
385 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
10,36g |
|
38,48g |
|
-
|
-
|
| tis 28: |
470 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
5,50g |
|
64,00g |
|
-
|
-
|
| mån 27: |
482 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
6,90g |
|
60,30g |
|
-
|
-
|
| sön 26: |
560 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
10,80g |
|
54,90g |
|
-
|
-
|
| lör 25: |
644 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
14,20g |
|
89,40g |
|
-
|
-
|
| fre 24: |
546 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
5,45g |
|
70,40g |
|
-
|
-
|
| tor 23: |
1474 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
72,45g |
|
172,48g |
|
-
|
-
|
| ons 22: |
2898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,12g |
|
120,38g |
|
349,16g |
|
-
|
-
|
| tis 21: |
2898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,67g |
|
140,07g |
|
334,65g |
|
-
|
-
|
| mån 20: |
2821 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,38g |
|
154,77g |
|
289,05g |
|
-
|
-
|
| sön 19: |
3314 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,64g |
|
160,72g |
|
426,61g |
|
-
|
-
|
| lör 18: |
3534 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,10g |
|
122,31g |
|
390,21g |
|
-
|
-
|
| fre 17: |
3399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,85g |
|
110,89g |
|
463,58g |
|
-
|
-
|
| tor 16: |
2893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
186,87g |
|
351,67g |
|
-
|
-
|
|
|
