Senaste mat & motionsinförande
| oktober 2013 |
| ons 2: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
54,10g |
|
20,16g |
|
-
|
-
|
| september 2013 |
| mån 30: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
8,23g |
|
11,27g |
|
-
|
-
|
| fre 27: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,74g |
|
45,89g |
|
7,94g |
|
-
|
-
|
| ons 25: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
24,92g |
|
2,26g |
|
-
|
-
|
| tis 24: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
120,60g |
|
10,88g |
|
-
|
-
|
| mån 23: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,55g |
|
70,13g |
|
24,42g |
|
-
|
-
|
| lör 21: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
121,17g |
|
15,87g |
|
1764*
|
 295
|
| augusti 2013 |
| lör 17: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
48,30g |
|
33,08g |
|
-
|
-
|
| juni 2013 |
| sön 23: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,34g |
|
15,76g |
|
52,66g |
|
-
|
-
|
| lör 22: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
45,09g |
|
123,02g |
|
-
|
-
|
| tor 20: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,22g |
|
73,52g |
|
152,86g |
|
-
|
-
|
| ons 19: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
32,21g |
|
81,85g |
|
-
|
-
|
| tis 18: |
2087 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,42g |
|
96,17g |
|
113,09g |
|
2057*
|
 30
|
|
|
