Senaste mat & motionsinförande
maj 2024 |
lör 11: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
30,10g |
|
48,93g |
|
-
|
-
|
fre 10: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,11g |
|
70,16g |
|
81,70g |
|
-
|
-
|
tor 9: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
10,22g |
|
25,55g |
|
-
|
-
|
mars 2024 |
tis 12: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
17,50g |
|
140,90g |
|
-
|
-
|
mån 11: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
2,84g |
|
23,53g |
|
-
|
-
|
lör 9: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
3,86g |
|
15,44g |
|
-
|
-
|
fre 8: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
24,06g |
|
104,56g |
|
-
|
-
|
tor 7: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
63,66g |
|
165,21g |
|
-
|
-
|
ons 6: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
69,75g |
|
188,00g |
|
-
|
-
|
tis 5: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
93,19g |
|
152,94g |
|
-
|
-
|
mån 4: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
84,77g |
|
173,46g |
|
1244*
|
485
|
sön 3: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
47,90g |
|
119,38g |
|
-
|
-
|
lör 2: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
99,33g |
|
162,56g |
|
-
|
-
|
fre 1: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
108,69g |
|
171,16g |
|
-
|
-
|
februari 2024 |
tor 29: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
102,43g |
|
140,86g |
|
2211*
|
791
|
ons 28: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
77,22g |
|
127,57g |
|
2016*
|
788
|
tis 27: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
78,70g |
|
146,64g |
|
2123*
|
795
|
mån 26: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
98,29g |
|
152,20g |
|
1953*
|
388
|
sön 25: |
2497 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,85g |
|
102,30g |
|
260,14g |
|
1843*
|
654
|
lör 24: |
2000 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
107,72g |
|
208,83g |
|
-
|
-
|
|
|