Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
97,94g |
|
184,63g |
|
-
|
-
|
| tis 23: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
36,43g |
|
36,90g |
|
-
|
-
|
| mån 22: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
67,71g |
|
106,50g |
|
-
|
-
|
| sön 21: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
76,36g |
|
86,20g |
|
-
|
-
|
| lör 20: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
7,09g |
|
21,85g |
|
-
|
-
|
| fre 19: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
63,03g |
|
105,88g |
|
-
|
-
|
| tor 18: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
78,28g |
|
104,33g |
|
-
|
-
|
| ons 17: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,28g |
|
78,55g |
|
99,42g |
|
-
|
-
|
| november 2013 |
| lör 2: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,22g |
|
46,68g |
|
8,91g |
|
-
|
-
|
| fre 1: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,50g |
|
38,71g |
|
16,49g |
|
-
|
-
|
| oktober 2013 |
| ons 30: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
1,48g |
|
1,92g |
|
-
|
-
|
| mån 28: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,05g |
|
26,70g |
|
3,14g |
|
-
|
-
|
| sön 27: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
10,39g |
|
7,07g |
|
1985*
|
 1646
|
| fre 25: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,04g |
|
34,74g |
|
11,78g |
|
-
|
-
|
| ons 23: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
23,34g |
|
1,30g |
|
-
|
-
|
| tis 22: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,15g |
|
39,37g |
|
13,97g |
|
-
|
-
|
| mån 21: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
40,02g |
|
0,00g |
|
-
|
-
|
| sön 20: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
12,80g |
|
0,43g |
|
-
|
-
|
| lör 19: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,66g |
|
39,30g |
|
5,07g |
|
-
|
-
|
| fre 18: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,62g |
|
34,56g |
|
7,55g |
|
-
|
-
|
|
|
