Senaste mat & motionsinförande
juni 2014 |
ons 4: |
357 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
13,53g |
|
22,29g |
|
-
|
-
|
tis 3: |
1701 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,34g |
|
134,30g |
|
87,53g |
|
-
|
-
|
mån 2: |
622 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
37,38g |
|
44,81g |
|
-
|
-
|
mars 2014 |
tis 25: |
965 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
41,38g |
|
115,60g |
|
-
|
-
|
mån 24: |
1047 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
54,65g |
|
103,02g |
|
-
|
-
|
januari 2014 |
fre 31: |
197 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
12,13g |
|
20,00g |
|
-
|
-
|
tor 30: |
1502 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
74,78g |
|
152,25g |
|
-
|
-
|
ons 29: |
1713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
105,94g |
|
188,92g |
|
-
|
-
|
tis 28: |
1416 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
145,98g |
|
81,16g |
|
-
|
-
|
mån 27: |
1918 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,62g |
|
123,51g |
|
120,37g |
|
2735*
|
817
|
sön 26: |
902 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
53,67g |
|
78,92g |
|
-
|
-
|
lör 25: |
1747 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
107,24g |
|
90,67g |
|
2546*
|
799
|
fre 24: |
1570 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
111,33g |
|
101,88g |
|
-
|
-
|
tor 23: |
1480 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
78,38g |
|
108,90g |
|
-
|
-
|
ons 22: |
1547 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
65,19g |
|
154,17g |
|
-
|
-
|
tis 21: |
1740 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
127,28g |
|
145,99g |
|
-
|
-
|
mån 20: |
1923 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
118,26g |
|
180,18g |
|
2610*
|
687
|
sön 19: |
1406 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
77,59g |
|
94,07g |
|
-
|
-
|
lör 18: |
1968 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
105,35g |
|
210,68g |
|
-
|
-
|
fre 17: |
1967 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
107,08g |
|
185,48g |
|
2626*
|
659
|
|
|