Senaste mat & motionsinförande
maj 2021 |
mån 31: |
-
|
-
|
|
2500*
|
-
|
ons 26: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
35,02g |
|
93,94g |
|
-
|
-
|
tis 25: |
1843 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
103,72g |
|
203,29g |
|
-
|
-
|
mån 24: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
7,70g |
|
46,14g |
|
-
|
-
|
sön 23: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
7,70g |
|
46,14g |
|
-
|
-
|
fre 21: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
38,71g |
|
93,61g |
|
2359*
|
1545
|
tor 20: |
1379 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
42,92g |
|
192,22g |
|
2277*
|
898
|
ons 19: |
1932 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
127,98g |
|
174,39g |
|
2206*
|
274
|
tis 18: |
891 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
31,44g |
|
165,01g |
|
-
|
-
|
mån 17: |
1095 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
46,62g |
|
138,99g |
|
-
|
-
|
sön 16: |
1688 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
66,16g |
|
208,54g |
|
2243*
|
555
|
lör 15: |
1530 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
81,78g |
|
147,66g |
|
-
|
-
|
fre 14: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
59,20g |
|
144,28g |
|
-
|
-
|
tor 13: |
1262 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
35,68g |
|
158,08g |
|
-
|
-
|
ons 12: |
1943 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
149,64g |
|
137,00g |
|
2430*
|
487
|
tis 11: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
38,84g |
|
201,61g |
|
2300*
|
986
|
mån 10: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
7,70g |
|
46,14g |
|
2300*
|
2042
|
fre 7: |
1032 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
42,01g |
|
108,71g |
|
-
|
-
|
tor 6: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
104,48g |
|
175,60g |
|
-
|
-
|
ons 5: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
73,59g |
|
155,18g |
|
2134*
|
863
|
tis 4: |
1165 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
40,19g |
|
149,57g |
|
-
|
-
|
|
|