Senaste mat & motionsinförande
| november 2021 |
| fre 12: |
497
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
37,63g |
|
58,83g |
|
2215
|
 1718
|
| tis 9: |
494
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
57,61g |
|
23,17g |
|
2162
|
1668
|
| fre 5: |
573
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
76,22g |
|
33,86g |
|
2269
|
1696
|
| tis 2: |
493
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
28,82g |
|
70,89g |
|
2579
|
2086
|
| oktober 2021 |
| fre 29: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
58,84g |
|
25,39g |
|
2300*
|
1811
|
| tor 28: |
1388
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
41,11g |
|
104,89g |
|
2331
|
943
|
| ons 27: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
38,75g |
|
116,54g |
|
2190*
|
887
|
| tis 26: |
500
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
47,43g |
|
50,24g |
|
2221
|
1721
|
| mån 25: |
2796 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
97,61g |
|
188,10g |
|
2298
|
 498
|
| sön 24: |
1674
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
60,93g |
|
190,83g |
|
2234
|
560
|
| lör 23: |
1393
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
57,02g |
|
149,54g |
|
2189*
|
796
|
| fre 22: |
586
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
42,41g |
|
55,71g |
|
2066
|
1480
|
| tor 21: |
1712
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
55,62g |
|
138,76g |
|
2058
|
346
|
| ons 20: |
1594
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
50,02g |
|
212,69g |
|
2353
|
759
|
| tis 19: |
603
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
65,99g |
|
62,46g |
|
2367
|
1764
|
| april 2020 |
| mån 27: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
67,60g |
|
160,63g |
|
2142
|
673
|
| januari 2019 |
| tis 29: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
69,00g |
|
98,60g |
|
2515
|
953
|
| mån 28: |
1357
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
78,94g |
|
85,43g |
|
2479*
|
1122
|
| lör 26: |
1608
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
83,39g |
|
114,43g |
|
2269*
|
661
|
| fre 25: |
2357 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
72,77g |
|
202,94g |
|
2772
|
415
|
|
|
