Senaste mat & motionsinförande
| november 2022 |
| mån 28: |
2115 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,50g |
|
103,99g |
|
145,62g |
|
-
|
-
|
| tor 24: |
183 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
6,30g |
|
34,85g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1744 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
51,91g |
|
180,68g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
51,28g |
|
185,98g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
4,34g |
|
64,70g |
|
-
|
-
|
| ons 25: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
28,10g |
|
138,58g |
|
-
|
-
|
| tis 24: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
58,60g |
|
184,81g |
|
-
|
-
|
| mån 23: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
52,28g |
|
137,11g |
|
-
|
-
|
| sön 22: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| lör 21: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
44,75g |
|
32,20g |
|
-
|
-
|
| fre 20: |
2370 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,57g |
|
79,00g |
|
159,05g |
|
-
|
-
|
| tor 19: |
2564 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,05g |
|
75,71g |
|
248,31g |
|
-
|
-
|
| ons 18: |
2598 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,36g |
|
81,45g |
|
265,33g |
|
-
|
-
|
| mån 16: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
62,68g |
|
143,23g |
|
-
|
-
|
| tor 12: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
64,40g |
|
177,42g |
|
-
|
-
|
| ons 11: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
89,50g |
|
230,33g |
|
-
|
-
|
| tis 10: |
2445 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,39g |
|
94,99g |
|
252,58g |
|
-
|
-
|
| mån 9: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,56g |
|
95,65g |
|
162,55g |
|
-
|
-
|
| sön 8: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
34,04g |
|
94,91g |
|
-
|
-
|
| lör 7: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
|
|
