Senaste mat & motionsinförande
| september 2023 |
| ons 27: |
800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
64,11g |
|
97,13g |
|
-
|
-
|
| mån 25: |
1229 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
113,08g |
|
130,93g |
|
-
|
-
|
| sön 24: |
1104 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
88,91g |
|
107,11g |
|
-
|
-
|
| lör 23: |
901 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
74,75g |
|
88,44g |
|
-
|
-
|
| tor 21: |
759 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
74,96g |
|
65,17g |
|
-
|
-
|
| ons 20: |
791 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
52,72g |
|
76,94g |
|
-
|
-
|
| mån 18: |
469 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
35,68g |
|
66,65g |
|
-
|
-
|
| sön 17: |
790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
38,41g |
|
112,97g |
|
-
|
-
|
| lör 16: |
808 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
98,97g |
|
86,57g |
|
-
|
-
|
| fre 15: |
790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
47,18g |
|
103,98g |
|
-
|
-
|
| tor 14: |
824 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
74,14g |
|
94,33g |
|
-
|
-
|
| ons 13: |
826 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
76,18g |
|
95,47g |
|
-
|
-
|
| tis 12: |
848 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
71,33g |
|
68,76g |
|
-
|
-
|
| mån 11: |
738 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
50,13g |
|
97,26g |
|
-
|
-
|
| sön 10: |
828 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
112,30g |
|
66,43g |
|
-
|
-
|
| lör 9: |
831 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
82,65g |
|
89,43g |
|
-
|
-
|
| fre 8: |
919 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
79,85g |
|
82,28g |
|
-
|
-
|
| tor 7: |
786 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
62,13g |
|
60,37g |
|
-
|
-
|
| ons 6: |
782 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
100,61g |
|
58,29g |
|
-
|
-
|
| tis 5: |
797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
100,00g |
|
56,26g |
|
-
|
-
|
|
|
