Senaste mat & motionsinförande
| september 2022 |
| fre 9: |
488 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
14,61g |
|
58,03g |
|
-
|
-
|
| tor 8: |
2409 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
66,64g |
|
332,29g |
|
-
|
-
|
| ons 7: |
911 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
33,64g |
|
117,90g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
1457 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
52,62g |
|
175,68g |
|
-
|
-
|
| fre 26: |
541 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
16,06g |
|
71,36g |
|
-
|
-
|
| ons 24: |
1087 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
35,60g |
|
200,29g |
|
-
|
-
|
| mån 22: |
1372 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
44,46g |
|
132,40g |
|
-
|
-
|
| sön 21: |
2001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
69,96g |
|
343,33g |
|
-
|
-
|
| lör 20: |
1929 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
115,98g |
|
207,41g |
|
-
|
-
|
| fre 19: |
1768 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
67,00g |
|
293,60g |
|
-
|
-
|
| tor 18: |
2581 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
101,75g |
|
397,66g |
|
2631*
|
 50
|
| ons 17: |
3193 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
86,11g |
|
537,65g |
|
-
|
-
|
| tis 16: |
2499 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
82,01g |
|
337,90g |
|
2582*
|
83
|
| mån 15: |
2282 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
102,39g |
|
307,50g |
|
-
|
-
|
| sön 14: |
2957 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,31g |
|
135,83g |
|
380,64g |
|
-
|
-
|
| lör 13: |
2616 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
73,48g |
|
411,36g |
|
-
|
-
|
| fre 12: |
2252 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
71,00g |
|
371,29g |
|
-
|
-
|
| tor 11: |
2127 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
101,44g |
|
291,13g |
|
-
|
-
|
| ons 10: |
2331
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
87,25g |
|
351,89g |
|
-
|
-
|
| tis 9: |
2208 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
84,95g |
|
303,28g |
|
-
|
-
|
|
|
