Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
54,71g |
|
288,51g |
|
-
|
-
|
| ons 22: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
76,00g |
|
238,65g |
|
-
|
-
|
| tis 21: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
72,73g |
|
218,29g |
|
-
|
-
|
| mån 20: |
1386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
73,19g |
|
206,27g |
|
-
|
-
|
| fre 10: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
26,62g |
|
115,41g |
|
-
|
-
|
| ons 8: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
96,60g |
|
317,21g |
|
-
|
-
|
| tis 7: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
66,14g |
|
202,29g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
11,01g |
|
31,99g |
|
-
|
-
|
| lör 28: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
11,01g |
|
31,99g |
|
-
|
-
|
| fre 27: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
78,32g |
|
260,66g |
|
546*
|
 1175
|
| mån 16: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
73,26g |
|
191,03g |
|
-
|
-
|
| lör 7: |
1937 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
94,43g |
|
315,88g |
|
-
|
-
|
| fre 6: |
1829 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
92,09g |
|
275,14g |
|
-
|
-
|
| tor 5: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
72,62g |
|
237,36g |
|
-
|
-
|
| ons 4: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
98,99g |
|
233,13g |
|
-
|
-
|
| tis 3: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
90,18g |
|
234,82g |
|
-
|
-
|
| mån 2: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
76,48g |
|
163,45g |
|
-
|
-
|
| september 2023 |
| tor 28: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
11,71g |
|
33,49g |
|
-
|
-
|
| ons 27: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
100,33g |
|
192,38g |
|
-
|
-
|
| tis 26: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
100,32g |
|
206,55g |
|
-
|
-
|
|
|
