Senaste mat & motionsinförande
| augusti 2019 |
| sön 11: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
31,50g |
|
4,50g |
|
-
|
-
|
| lör 10: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
42,44g |
|
27,62g |
|
-
|
-
|
| fre 9: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,61g |
|
81,71g |
|
12,42g |
|
-
|
-
|
| tor 8: |
1538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
153,15g |
|
60,80g |
|
-
|
-
|
| ons 7: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
216,00g |
|
0,00g |
|
-
|
-
|
| tis 6: |
1655 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
169,26g |
|
27,57g |
|
-
|
-
|
| mån 5: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
62,92g |
|
61,43g |
|
-
|
-
|
| sön 4: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
66,42g |
|
4,92g |
|
-
|
-
|
| lör 3: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
129,14g |
|
4,49g |
|
-
|
-
|
| fre 2: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
140,44g |
|
19,08g |
|
-
|
-
|
| tor 1: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
147,72g |
|
10,26g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
136,50g |
|
0,00g |
|
-
|
-
|
| tis 30: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
86,79g |
|
8,43g |
|
-
|
-
|
| mån 29: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
175,17g |
|
14,78g |
|
-
|
-
|
| sön 28: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
157,96g |
|
4,14g |
|
-
|
-
|
| lör 27: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
106,34g |
|
29,63g |
|
-
|
-
|
| fre 26: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
140,09g |
|
12,86g |
|
-
|
-
|
| tor 25: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
130,57g |
|
27,38g |
|
-
|
-
|
| ons 24: |
1804 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
179,08g |
|
24,70g |
|
-
|
-
|
| tis 23: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
89,18g |
|
0,55g |
|
-
|
-
|
|
|
